← Adrian Wellman

PriorityMe health and performance talks

A high standard for your work.
The same for your health.

Talks on the energy, vitality, and presence to perform in a demanding career and a full life.

Adrian Wellman, founder of PriorityMe

Why it matters

The gap is quietly expensive.

Most driven people hold a high standard for their work. The same standard rarely reaches their health, until something forces it. Energy slides, focus dips, and capable people stall out years before they need to.

Health isn't everything. But without it, everything else is nothing.

Sharper thinking, longer
Steady energy all day
Better decisions under pressure
Confidence to show up strong

Three talk options

Pick the one your team needs.

1

Younger Than Your Years

The energy, strength, and longevity to stay ahead of your age.

Walk away with

  • A clear picture of where health and longevity stand right now
  • The few habits that move biological age, and the quick fixes you can skip
  • How to use your own data as a guide, without letting it run your life
2

The Engine Behind the Career

The daily inputs that keep you performing, without burning out.

Walk away with

  • Lead indicators versus lag indicators: the daily inputs you control versus the outcomes you chase, and why the inputs win
  • How to set a standard you can hold, instead of a goal that falls apart the moment life gets busy
  • Real stories of people who changed a few small inputs and saw it show up everywhere else
3

Show Up at Your Best

The four simple habits that keep you sharp, energized, and consistent.

Walk away with

  • The four habits that carry most of the result
  • The hinge points in your day, and a short morning primer that sets up everything after it
  • How to use tools, trackers and a bit of accountability to make the better choice the easier one

Format

Shaped to your group.

30 to 45 minutes, plus time for questions
Available online, or in person in the Toronto area
Each talk shaped to the group and the time you have

Your speaker

Adrian Wellman
Adrian Wellman
Founder of PriorityMe · Health & Performance Strategist

Adrian has spent almost a decade in Toastmasters and served twice as club president. He has presented at health conferences, in front of teams, and to NHL coaches and organizations. He is comfortable holding a room, whether it is a handful of people around a table or a full conference hall, and tunes the message to who is in front of him.

Adrian presenting at the national level Adrian presenting on camera to a room of people

More about Adrian →

Get in touch

Let's bring one to your team.

I'd love to set up a talk for your team.

adrian@priorityme.com
416-417-5917 · YouTube